Wrestling is an Olympic sport since 1896.
Wrestling is perhaps the purest form of athletic competition to exist in the realm of organized sports. There are no bats or balls, or pucks or sticks. No pads or helmets or jerseys. There’s no time to rethink strategy, regroup, or even to catch your breath. There’s only you, and your opponent of equal weight and size. Experience, preparation and the will to succeed will determine the victor. There’s no doubt about it, wrestling tops the list of intense, highly-competitive sports.
Wrestling involves a unique balance of practically every aspect of physical and psychological conditioning. Strength is as important as stamina. Speed as technique, strategy as intensity, and power as is coordination. However, it’s not always the natural athlete that ultimately succeeds in the sport — it’s the natural competitor.
Of all the sports choices wrestling is perhaps the best sport for overall physical development because it involves all muscle groups, and requires the greatest balance of athletic skill. In other words, wrestling does more to improve basic things such as strength, balance, speed, agility and intensity, and is not as specialized as most other common sports.
Wrestling is often referred to as the toughest sport, and in many ways it is, but it is certainly not violent, nor does it lead to unruly or destructive behavior.
Wrestlers learn, by the nature of the sport, that long-term success has much more to do with the investment made than the “natural” gifts one is given. Wrestlers learn the value of preparation and hard work, and the role it plays in achieving one’s goals. Wrestling provides real-life experiences that build and strengthen the following character traits:
- Self Reliance
- Mental Toughness
- Work Ethic
- Competitive Spirit
- Responsibility
- Self Discipline
- Goal Orientation
- Confidence
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